Holistic Lifestyle & Nutrition Coaching
How can i help you To Gain Clarity & feel better?
In addition to teaching yoga, I am a Holistic Lifestyle & Nutrition Coach.
You may be wondering what that means, so let me explain a little more…
I work with clients who are confused around food to gain a clear understanding of how to eat for their health. My aim is to support my clients in gaining clarity around food, giving them the confidence to make empowered choices without the need for restrictions, faddy diets or guilt.
There is so much misinformation out there telling us what we “should” or “shouldn’t” eat, that it can leave us feeling overwhelmed and disempowered. Believe it or not, eating well is pretty simple and we all have the ability to make changes to our diet for our overall physical and mental health.
I offer both a holistic and personalised approach which looks at the physical, mental and emotional aspects of your life and how this can affect your thoughts, feelings and actions. This incorporates nutritional support, behaviour change coaching and mindful eating practices.
Knowing what to eat is important, but we also need to understand the past conditioning and behaviour patterns that support our relationship to food. When we acknowledge and challenge these, we can start to move forwards into a clearer, happier place.
If you have had enough of dieting, misinformation around food and want some clarity on how to eat for your health, then my coaching packages may be just for you!
My relationship with food
I have always loved eating, talking and just about anything to do with food, but my relationship hasn’t always been simple. I understand the struggles that many of us face and have personally experienced issues around my weight, confusion about what to eat, guilt, stress and IBS.
Luckily, I have now reached a place of clarity and acceptance around food, and I now strive to eat for my physical and mental health rather than a number on the scales. In particular I am extremely excited about the current research taking place in Gut Health and how this could potentially transform the way we look at nutrition and our wellbeing.
I am far from perfect; I am human just like you! I eat healthily (most of the time!) and have a positive relationship with food, (until those unhelpful thought patterns raise their ugly heads!) but I am far better equipped now to deal with these difficult thoughts and emotions.
I would love to share some of this clarity with you and support you on your food and wellness journey, so you too can feel empowered to eat for your health.
Book your FREE 30 Minute Clarity Call using the button below to find out how I can help YOU.
FOOD CLARITY COACHING PACKAGES
Supporting you to gain confidence and clarity with food and learn how to eat for you health.
What's included:
1-1 Private coaching sessions with Mel each week or fortnightly. This can be done in person or via Zoom.
Friendly support & guidance to help you develop your knowledge, gain clarity and become more confident around food.
A tailored approach which considers YOUR needs and understands the areas that may be causing you difficulty.
A judgment free environment where you will be listened to.
100% confidentially- everything we discuss will remain private.
Unlimited email support during the duration of our coaching relationship.
Accountability, to help you meet your goals and feel empowered going forwards.
This is for you if:
You are confused about what you “should” or “shouldn’t” eat.
You are tired of Yo-Yo dieting and feel stuck.
You want to feel in control of your eating behaviours.
You wish to enjoy your food!
You want to eat for your health- both physical & mental.
You may be unhappy with the way you look or feel.
You often feel tired/ low in energy during the day.
You feel guilt around your food choices.
You beat yourself up after 'over indulging'.
You want to feel empowered to make your own choices around food, rather than listening to the latest fad.
This is not for you if:
You are solely focused on weight loss.
You are not willing to change your mindset and do things differently.
You are not committed to taking action to get the results you want.
You are not willing to invest in yourself.
FREE CLARITY CALL
30 Minute Call Via Zoom
Book your FREE 30 minute Clarity Call where we can discuss how I can help you. No obligation to sign up.
1 SESSION
6 SESSIONS
12 SESSIONS
Not sure if this is right for you?
If you’ve got a difficult relationship with food, then I understand that this may seem daunting. But this is an opportunity to change your relationship with food for good. If you want to start feeling better, physically and emotionally then this really could be the start. There’s no obligation and nothing to lose by booking a complimentary discovery call with me. These calls will last 30 minutes and give you the chance to find out a little more about the coaching program, and about me and how I work, so you can see if we are a good match to work together.
No fee, no commitment, no catch. Just contact me and we can have a chat.
“
I really enjoyed this challenge. The changes I have made felt doable and sustainable. The challenge gave me a positive focus. Mel was very supportive and informative and her coaching style is just right and motivational.”
“I really enjoyed the Sunday evening sessions - really useful to get those questions that you’ve always wondered about answered. And then I think the biggest thing was all the lovely veg I was eating - especially realising just how much you can fit in each day ! It made me feel loads better, improved my day and gave me something else to focus on other than everything else going on and just grabbing food for ease. ”
“I’m on wholefood frenzy, so far it’s going fantastically. The sessions have made me think about food and what I’m choosing to eat in a completely different way . The sessions about eating were so informative and well delivered and completely exceeded my expectations. My biggest take-aways are “what can I add” and eating smaller portions of lots of different types of fruit and veg rather than a huge pile of kale!”