BEARWOOD
Welcome
My Bearwood Yoga Classes create a space for you to focus on your well-being, in both body and mind. A time in the day to make yourself a priority and leave feeling great! There are no expectations, you don’t need to be bendy or look a certain way. It’s all about turning up, breathing, doing what you can and feeling part of a community. We don’t take things too seriously, so expect some giggles along the way. Whether that’s in a class, as a private session or even practising with your children!
Classes + Private Sessions
I teach a variety of classes and styles to preschoolers, seniors and everything in between! Each class will always integrate asana (physical practice), pranayama (breath work), relaxation and an element of meditation. Whether you wish to get stronger, more flexible, de-stress, or just have some quiet time; the benefits of yoga are widely recognised and will help you to reconnect with yourself… read more
yoga workshops, retreats & holidays
I run a number of Workshops, Retreats and Yoga Holidays both in the UK & Abroad. These are a great way to deepen your practice and take some much needed time out to relax and unwind. Check out the following links below for more information.
Montenegro Yoga Retreat Holiday
“Mel’s class is the perfect antedote to a bad week... I instantly feel calmer going in, even if it is a week when she is getting us energised and getting us to have a go at some of the more unusual or tricky postures that I never thought I’d be able to do! Everything is done in a supported environment and taken step by step and suddenly the impossible becomes possible and each week you can feel yourself being able to go that little bit further. It is hands down my favourite time of the week.”